Traditional West African Togo-Inspired Dance with Live Drumming

An immersive African Traditional Dance session celebrating the rhythms, stories, and movements of West Africa.

Experience powerful drumming, grounded footwork, and the rich cultural expressions passed down through generations.

What to Expect in Each 90-Minute Class

• Welcome & Warm-Up (15 min) – Gentle stretches and rhythmic exercises to awaken the body and. connect with the drumbeat.

• Foundations & Technique (15 min) – Core movements, postures, and traditional steps from various West African regions.

• Choreography & Storytelling (40 min) – Learn a full dance sequence that reflects the history, rituals, and community spirit of the style.

• Community Circle & Improvisation (10 min) – Dance in a supportive circle, exploring personal expression while interacting with live or recorded drums.

• Cool-Down & Reflection (10 min) – Slow stretches, mindful breathing, and cultural context discussion.

Music

• West African Drumming – Live percussion djembe,.

• Highlife & Folk Melodies – Traditional songs and call-and-response vocals from Ghana, Togo, Benin and neighboring regions.

• Ceremonial Rhythms – Festival and ritual beats that inspire storytelling through movement.

What to Bring

• Bare feet or lightweight dance shoes for grounded movement

• Comfortable, breathable clothing (wrap skirt or loose fabric pants welcome)

• Water bottle and small towel

• An open heart and willingness to connect with the music

Who’s It For

All levels are welcome! Ideal for anyone seeking a dynamic workout, a deeper understanding of African culture, or the joy of dancing in community with traditional rhythms.